Sambal Sardines Recipes by Charlotte Mei
Nutrition, Easy Reads Hayley Appleford Nutrition, Easy Reads Hayley Appleford

Sambal Sardines Recipes by Charlotte Mei

Growing up, mum was kept busy with work and running the household, so I never saw her spending much time in the kitchen cooking. That said, when the occasion presented itself, she would go all in.

Some of her iconic dishes were Popiah, Laksa, Ayam Buah Keluak and it was quite the affair when she got down to it! These dishes were a labour of love and I remember that she would spend a full day shopping for ingredients, prepping and cooking; and we would only be able to eat the final result the following day.

Read More
A Socially Distanced Valentine’s Day at Home
Nutrition, Easy Reads Hayley Appleford Nutrition, Easy Reads Hayley Appleford

A Socially Distanced Valentine’s Day at Home

Just in case January zoomed right by for you (as it did for me), here’s a reminder that Valentine’s Day is just around the corner!

Whether or not you celebrate it, it’s always a good time to express your love and gratitude to the special people in your life! As a nation of food lovers, why not use this opportunity to cook up something delicious for your loved one (or ones)!

Here’s a super easy recipe that you can whip up in a jiffy at home. All you need is a large pot and an oven (a small toaster oven would work fine for this too!). Not only is this dish easy to put together, it is also delicious and is packed full of protein and omega-3 fats.

Read More
Debunking Detoxing with Charlotte Mei
Nutrition, Easy Reads Hayley Appleford Nutrition, Easy Reads Hayley Appleford

Debunking Detoxing with Charlotte Mei

It’s that time of the year for the ‘New Year New Me’ plans! Our diets go through a major overhaul, we sign up for new gym passes, we sign up for a ‘detox’ plan and “I’m on my way to get fit and healthy!” It is great that the new year gets many people motivated to change some habits and improve their wellbeing. However, the long and short of it is that a ‘detox’ isn’t going to get us to good health, as there are no shortcuts when it comes to the human body.

Read More
Gamechangers Panel Discussion
Studio News, Nutrition Hayley Appleford Studio News, Nutrition Hayley Appleford

Gamechangers Panel Discussion

A HUGE thank you to those that joined our Game Changers Panel Discussion, we had a great time hosting you all!

We also like to give special thanks to our amazing speakers Luke Tan, Sandra Lim, Olivia Cotes-James, Dr Deborah Wong and Arthur de Corbier for sharing their diet stories and insights on whether plant-based only or a mixed-diet is better for health and fitness.

Our Panelists Share Their Top Tips On How To Change Your Diet

Read More
All I Want for Christmas is..to eat and be merry
Nutrition Hayley Appleford Nutrition Hayley Appleford

All I Want for Christmas is..to eat and be merry

It’s the time for parties and merry-making, but with parties there usually comes food, and heavy party food at that. Thank Santa we have Senior Instructor and Chef Sandra Lim to the rescue! With 3 healthy and vegan options for starter, main course or dessert, we can have our cake and eat it too!

Read More
The Low Down On Dairy
Nutrition Hayley Appleford Nutrition Hayley Appleford

The Low Down On Dairy

Plant-based, Vegan, Vegetarian – are these diets just fads or do they have any research and science behind them? More than just about eating (or rather, NOT eating) meat, it also extends to cheese, eggs and so on. Today, we shine the spotlight on dairy milk, and why you should consider non-dairy substitutes.

Read More
3 Breakfasts You Can Prep In 10 Minutes
Nutrition Hayley Appleford Nutrition Hayley Appleford

3 Breakfasts You Can Prep In 10 Minutes

Eat breakfast like a king, lunch like a queen and dinner like a pauper. How many of us here are guilty of skipping breakfast just to squeeze in those extra precious minutes of sleep? Well, luckily for us, instructor Sandra Lim, owner and plant-based chef of Live Fruitfully has come up with 3 delicious breakfasts we can whip up!

Read More
7 Worst Breakfast Meals
Nutrition Hayley Appleford Nutrition Hayley Appleford

7 Worst Breakfast Meals

Everybody knows that breakfast is the most important meal of the day. But did you know that some morning choices can set your mood for the rest of the day. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes.

We have a list of the 7 worse ideas for breakfast meals. We’ll be following up in the next post with 7 of the best breakfast meals!

Read More