Our Classes

You are unique and so are your needs. With a wide variety of classes, we offer the most up to date methods in fitness and rehabilitation for everyone.

We offer some of the smallest group classes in the industry, ensuring each participant receives personalised attention. With over 100 classes available weekly, our wide variety of sessions will allow you to work on exercises designed for your body’s needs.

Technique Classes

  • Combining the Pilates Reformer and Tower, these classes allow you to enjoy the benefits of both apparatus in a single class.

    The reformer challenges balance, strength and mobility while the tower provides many variations of exercise, targeting every part of the body.

    Kept to a maximum of 6 people, our classes are small to ensure attention to detail.

    Levels correspond to difficulty and experience. If you are uncertain which level to join, please contact us for clarification

  • This class is a prerequisite for clients without pre-existing conditions who have never done equipment Pilates. It introduces the Reformer and Tower equipment and the basic principles of Pilates to ensure you fully benefit from group classes later on.

  • Experience Singapore’s best Prenatal Pilates sessions with our team of experienced instructors and healthcare professionals.

    The benefits of Prenatal Pilates include core strengthening, improved flexibility and balance, enhanced pelvic floor strength, reduced aches and pain, increased relaxation, and better preparation for labor. Our sessions also focus on enhancing neck and shoulder stability, preparing you for the increased upper body strength needed with a newborn.

  • GYROTONIC® is a unique exercise system that uses specialised equipment with pulleys and weights, allowing for smooth, continuous movements that work the entire body.

    GYROTONIC® exercises emphasise circular and spiraling movements, which help to enhance the functional capacity of the spine and joints, increase range of motion, and improve overall posture and body alignment. It is often used for rehabilitation, athletic training, and general fitness.

  • Experience the best of both worlds with our Combined Chair and Reformer Pilates classes. These sessions integrate the unique benefits of the Pilates Chair and Reformer apparatus, providing a comprehensive and versatile workout. The Chair focuses on enhancing strength, balance, and coordination through seated and standing exercises, while the Reformer targets core stability, flexibility, and overall body alignment with its adjustable springs and pulleys.

    In this class, you'll enjoy a dynamic and challenging routine that engages multiple muscle groups, promotes balanced muscle development, and improves posture.

Strength &
Conditioning Classes

  • Integrating the Pilates principles of control, balance, and posture into a fast-paced, fat-burning workout, this group class combines graceful, ballet-inspired movements with traditional cardio exercises on the Reformer, all while continually emphasizing core-strengthening elements.

  • This combination Reformer-Chair class uses the reformer to warm up your body before challenging your balance, abdominal control, wrist and shoulder stability on the chair.

    With a smaller base of support against spring resistance, the stability chair is one of the most versatile apparatus, suitable for all populations, that can both challenge and assist you.

  • Ideal for those who have a solid understanding of basic Pilates principles and are ready to take their practice to the next level.

    These classes introduce more complex movements and sequences, increasing the intensity and challenging your strength, flexibility, and coordination. With a focus on refining techniques and enhancing core stability, you'll work on building greater muscle endurance and control.

Restorative Classes

  • Designed to provide a gentle workout while giving you a deep stretch on the reformer, these classes feature a fluid series of stretches, myofascial releases and gentle core-strengthening exercises to reduce body aches and increase flexibility.

  • Postnatal Pilates is a gentle reformer class that aims to help postnatal mums regain core strength, awareness and functionality after birth.

    New mums will also work on the upper body and develop shoulder girdle strength as the baby grows.

  • Back Care classes are designed for those experiencing aches in their neck, shoulders, and back. These classes emphasize back stretches to relieve tightness, strengthen the muscle structures that support the back, and increase spinal mobility.

Post Natal Programme At Home

This video series covers the first 7 weeks of a new mum’s postpartum exercise regime. You can begin whenever you are ready.

Each week starts with an introductory video by Core Concept's Principal Physiotherapist, Sylvia Ho, that explains the changes the body has experienced and will continue to experience over the postpartum period.

Thereafter we have a 30-minute exercise video, led by Breathe Pilates' Senior Instructor, SK, that focuses on the theme of the week to help kickstart the postpartum mum exercise regime. 

We recommend resting at least 2 weeks postpartum before returning to exercise.