Private Pilates Classes
Available as one-on-one (private) or one-on-two (duet) session, you will utilise the full range of Pilates equipment in an hour-long session with exercises designed to address your specific needs and goals.
Enjoy the flexibility of booking sessions at a time convenient to you as you progress at your own pace at Singapore’s leading Pilates studio.
Rehabilitation
You may need assistance progressing from a chronic injury or illness to full fitness, or perhaps you're dealing with a persistent muscular or postural injury causing pain or discomfort, limiting your movement, or preventing you from fully enjoying certain sports or activities.
Our trainers are among the most knowledgeable, experienced, and skilled in Singapore. Rehabilitation is a core aspect of our training approach. We understand that each condition is unique, and our team of specialists will create a plan tailored to you and your lifestyle. They will share information, techniques, and insights to help alleviate your symptoms, identify and address the underlying causes, and accelerate your recovery, regardless of the severity of your condition.
Strength & Conditioning
Strength is universally beneficial, regardless of your sport, lifestyle, age, gender, occupation, or hobbies.
A strong, functional body enhances overall capability, health, and resistance to illness and injury. It ensures that tasks are performed safely and effectively, contributing significantly to overall well-being and productivity.
Pre & Post Natal Privates
Pre-Natal and Post-Natal Private Pilates offers personalised and supportive exercise sessions designed to meet the unique needs of expecting and new mothers. Our certified instructors provide tailored programs that focus on strengthening core muscles, improving posture, and enhancing overall well-being during and after pregnancy.
These private sessions are designed to address common prenatal and postnatal concerns, such as back pain, pelvic floor health, and diastasis recti, ensuring a safe and effective workout. With individualized attention, we aim to help mothers maintain their fitness, reduce discomfort, and promote a quicker recovery postpartum, all in a nurturing and accommodating environment.
