COVID-19 Health & Safety Notice
Studio News Hayley Appleford Studio News Hayley Appleford

COVID-19 Health & Safety Notice

In line with the new policies implemented by the Singapore Government, we are updating you on our latest policies regarding COVID-19. We are not yet out of the woods so it’s important to continue to protect ourselves and the community. In our effort to safeguard the well-being of our clients and team we have expanded our safety measures and ask the following people NOT to come into the studio:

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Gamechangers Panel Discussion
Studio News, Nutrition Hayley Appleford Studio News, Nutrition Hayley Appleford

Gamechangers Panel Discussion

A HUGE thank you to those that joined our Game Changers Panel Discussion, we had a great time hosting you all!

We also like to give special thanks to our amazing speakers Luke Tan, Sandra Lim, Olivia Cotes-James, Dr Deborah Wong and Arthur de Corbier for sharing their diet stories and insights on whether plant-based only or a mixed-diet is better for health and fitness.

Our Panelists Share Their Top Tips On How To Change Your Diet

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Meet Our Breathe Family: Siti Norpisah
Studio News Hayley Appleford Studio News Hayley Appleford

Meet Our Breathe Family: Siti Norpisah

You have all seen her, emailed her, spoken to her on the phone, and now it’s time to get to know her! This December holidays, we sit down with the lady who ensures the smooth running of our studios, Operations Manager Siti Norpisah!

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A Day of Pilates and Dogs
Studio News Hayley Appleford Studio News Hayley Appleford

A Day of Pilates and Dogs

They say that Dogs are Man’s best friends, and we couldn’t agree more. This October, we team up with SOSD (previously known as Save Our Street Dogs) Singapore to bring to you a day of Family Fun, Furries and Fitness! (Don’t you just love alliterations?) Come down for free pilates sessions (Fat Blast and Stretch Pilates), fun merchandises and F&B, as well as a dog adoption drive! Here’s the Top 5 things you should know about SOSD!

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The National University Cancer Institute, Singapore (NCIS)
Studio News Hayley Appleford Studio News Hayley Appleford

The National University Cancer Institute, Singapore (NCIS)

As Pilates In The Park draws near, sign ups are going well, and with fantastic partners on board, we are looking forward to a fun-filled event this National Day morning. While we do have a good time, let’s keep in mind that this event is to raise awareness and funds for the National University Cancer Institute, Singapore (NCIS) Cancer Fund. Exactly what do they do and who do they help? Meet Chng Li Ming, Senior Assistant Manager of Operations & Administration who tells us more about what she does, and if we will see her at PITP!

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30 Days Pilates Challenge
Studio News Hayley Appleford Studio News Hayley Appleford

30 Days Pilates Challenge

When we first started the 30 Days Pilates Challenge last year, it seemed like such a simple concept, to commit an hour a day to working out surrounded by supportive classmates and instructors to help you kick start your way to health. We didn’t believe it had not been done before. It was conceived with the notion of helping our clients who were facing personal fitness plateaus to push pass it. The results were unexpected to say the least.

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Toesox – Helping your foot breathe better
Studio News Hayley Appleford Studio News Hayley Appleford

Toesox – Helping your foot breathe better

So you’ve seen these slightly strange looking multi-coloured toe socks around the studio and even on the internet with celebrities donning them. You’ve probably caught yourself wondering at some point what exactly they do and why can’t you wear regular old socks like you’ve been doing for years.

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