Breathe Pilates Blog
7 Worst Breakfast Meals
Everybody knows that breakfast is the most important meal of the day. But did you know that some morning choices can set your mood for the rest of the day. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes.
We have a list of the 7 worse ideas for breakfast meals. We’ll be following up in the next post with 7 of the best breakfast meals!
Client Conversations: Kirsten
Kirsten is one of our most regular clients and comes for classes 3 times a week rain or shine! Mother to four sons, three of whom are triplets, and founding partner of creative agency, The Local, we speak to this superwoman about her experience with Pilates.
Toesox – Helping your foot breathe better
So you’ve seen these slightly strange looking multi-coloured toe socks around the studio and even on the internet with celebrities donning them. You’ve probably caught yourself wondering at some point what exactly they do and why can’t you wear regular old socks like you’ve been doing for years.