Happy Parent
Happy Baby Programme

Holistic 6 Week Pre & Postnatal Wellness Programme: A Journey to Wellness for New & Expecting Mums

  • 6 x Weekly Expert-Led Sessions: Gain valuable insights from Singapore’s top pre- and postnatal professionals in-person at our studio, covering key topics such as postpartum recovery, nutrition, and relaxation techniques.

  • 6 Group Classes: Enhance your strength and support your recovery journey with our Preggie Bellies and Postnatal group classes, available across all five of our studios island-wide. (Valued at $366 SGD).

  • Connect in a Supportive Space: Build meaningful connections with other mums, ask questions, and share experiences in a warm and welcoming environment.

  • Exclusive Goodie Bags: Receive a curated goodie bag filled with essentials and treats to support your journey.

This intimate series offers a safe space to learn, grow, and feel empowered during this transformative time.

$750 SGD
6 Weeks Programme inclusive of weekly talks, 6 x Pilates classes & a welcome goodie bag

6 Weeks Pre & Post Natal
Programme Schedule

  • Pre & Postnatal Body Changes & Recovery with Core Concepts

    8th February 2025
    Talk from 3pm - 4pm
    Followed by Q&A

  • Feeding Essentials with Eliza Claire from Tender Loving Milk

    15th February 2025
    Talk from 3pm - 4pm
    Followed by Q&A

  • Nutrition & Supplementation with Dr Cheryl Kam

    22nd February 2025
    Talk from 3pm - 4pm
    Followed by Q&A

  • Newborn Sleep Patterns and Self-Care with Anahita Bhatia

    1st March 2025
    Talk from 3pm - 4pm
    Followed by Q&A

  • Choosing Toxin-Free Products for a Healthier Home with Dr Deborah

    8th March 2025
    Talk from 3pm - 4pm
    Followed by Q&A

  • Conscious Parenting & Communication with Maguelonne Rousseau

    15th March 2025
    Talk from 3pm - 4pm
    Followed by Q&A

Sign Up
Week 1: Pre & Postnatal Body Changes & Recovery
Feb
8

Week 1: Pre & Postnatal Body Changes & Recovery

Discover the physical changes your body experiences during and after pregnancy with Core Concepts.

This session covers vital topics like pelvic floor health, managing mastitis, and setting realistic expectations for your body’s recovery post-childbirth. Learn how to support your body through a holistic approach to healing both during pregnancy and in the postpartum phase.

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Week 2: Feeding Essentials For Newborns
Feb
15

Week 2: Feeding Essentials For Newborns

Join a Eliza, one of Singapore’s most respected Lactation Consultants from Tender Loving Milk to learn the key principles of breastfeeding and ‘off the breastfeeding’ and how to overcome common challenges, and ways to nurture a successful relationship both in the early days and beyond.

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Week 6: Conscious Parenting
Mar
15

Week 6: Conscious Parenting

Join Maguelonne Rousseau, a licensed counsellor specialising in parenting guidance, to explore Conscious Parenting—a mindful parenting approach that fosters deep connections, emotional intelligence, and resilience.

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FAQs

  • This Happy Parent, Happy Baby Programme is for expectant mums and new mums that want more from their antenatal course. This is essentially an advanced course that focuses on holistic wellbeing led by some of Singapore’s leading experts.

    This programme also includes 6 group classes for you to attend pre and postnatal Pilates classes to help you gain strength and aid recovery post-birth, taught by our experienced Pilates Instructors.

  • The Happy Parent, Happy Baby Programme is a 6 week workshop series which includes weekly expert led talks dedicated to supporting mums-to-be and new mums.

    Each week, we will focus on a different theme:

    • Week 1 - Pre & Post Natal Body Changes (Physiotherapy)

    • Week 2 - Breastfeeding Essentials (Lactation & Weaning)

    • Week 3 - Nutrition & Supplementation

    • Week 4 - Newborn Sleep Patterns & Self-Care

    • Week 5 - Choosing Toxin-Free Products For A Healthier Home & Family

    • Week 6 - Conscious Parenting (Communication).

    Each talk is around 1 hour followed by a Q&A. You may want to bring a notepad and pen / tablet to make notes during the workshop.

    The programme includes 6 x group classes and you will also receive a welcome goodie bag with special treats from our partners.

  • You may want to bring a notepad and pen / tablet with you to make notes from the talks.

  • We recommend choosing Preggie Bellies or Post-Natal Group classes. Check out our class schedule https://www.breathepilates.com.sg/class-schedule - you can visit any studio that best suits you.