Discover the physical changes your body experiences during and after pregnancy with Core Concepts.
This session covers vital topics like pelvic floor health, managing mastitis, and setting realistic expectations for your body’s recovery post-childbirth.
Learn how to support your body through a holistic approach to healing both during pregnancy and in the postpartum phase.
Serena is a Physiotherapist from Australia, with a passion for women's health. Holistic care is central to her philosophy, and she understands how pregnancy affects both physical and mental health.
With training in post-natal rehabilitation, Serena is now an integral part of the Core Concepts team and strives to help mothers through the transition into and after pregnancy.
