Newborn Sleep Patterns and Self-Care in the Early Days

Join Anahita Bhatia for a practical session on newborn sleep patterns and managing self-care postpartum.

Learn techniques to encourage restful routines for your baby and find ways to prioritise your own rest when sleep is limited.

1 Hour Talk with Anahita Bhatia followed by 55 Mins Pilates Class

Anahita Bhatia

Certified Postpartum Doula and
Holistic Sleep Coach.

My journey began with the birth of my older daughter in 2006. The realisation that having a strong postpartum support team was so vital led me on my journey as a parent partner: a certified holistic sleep coach and postpartum doula.

Most importantly, I am a mama to my two wonderful girls who inspired me to walk this path. With a teen and a tween in our home, I realise that parenting is dynamic and evolving with different challenges along the way.