Summer Chen
Instructor (Chinese)

Summer在做为一名资深瑜伽练习者后，考取高级瑜伽师资的执照，她认为普拉提对她来说具备更系统化的科学理论支持，因此她着手研究普拉提与瑜伽的关系。

在成为普拉提老师之前，Summer其实在备孕的，她通过学习普拉提后深刻理解到普拉提对于女性的重要，从备孕到孕期以及产后修复，普拉提都能有效的帮助所有女性更好的锻炼。

Summer认为普拉提应该是生活，不仅仅只是一项运动，普拉提的运动方式融合在我们的日常生活当中会帮助我们避免许多的疼痛，对于改善我们的体态有明显的帮助。

  • Trained STOTT PILATES®️ IMP

  • Trained STOTT PILATES®️ IR

  • STOTT PILATES®️ Functional Anatomy

  • Certified 500 hours Yoga Alliance

  • Certified Pre/Post-natal Yoga Instructor

  • Certified Yin Yoga Instructor

  • 医适能怀孕及产后训练专家 (PPES)

  • MedEx Pre- and Postnatal Exercise Specialist

Summer is an experienced Yoga instructor with many years under her belt. She then found out about Pilates and is intrigued by it’s ever systematic approach, and hence started to research on Pilates and its relation with Yoga.

Before becoming a professional Pilates instructor, Summer was actually preparing herself for motherhood. She discovered how beneficial Pilates is for women – from before pregnancy to pre/post-natal journey,  and how it can strengthen women in so many ways and help them through different milestones in life.

Summer believes that Pilates is a form of lifestyle, and it’s more than just an exercise. To Summer, Pilates can be incorporated into our daily lives to minimise and prevent pain, as well as improving our posture.