Scarlett has always been a dancer since young and even now, she practices her dance every week without fail. After she got certified as a Yoga instructor 7 years ago, she re-discovered her passion for movement and exercise. For Scarlett, exercising is her source of dopamine.

Now, her routine involves dancing, working out, running, as well as doing Pilates. After every Pilates session, Scarlett finds herself discovering something new about her body. Through Pilates, she also found many ways to exercise more safely and correctly, which is why she decided to take this journey to a professional level and share her knowledge with like-minded people.