Rachel Yeo
Instructor
In her formative years, Rachel pursued ballet under the Royal Academy of Dance. A continual passion for dance and movement pushed her into exploring other genres thereafter, from modern-contemporary, lyrical, hip hop, to even musical choreography. She delved deeper into overall fitness, health, and wellness as a young adult, and discovered mat Pilates through YouTube. She began incorporating them regularly into her weekly routine and it was during this phase in life when she first wondered what it would be like to work in the fitness industry.
In her formative years, Rachel pursued ballet under the Royal Academy of Dance. A continual passion for dance and movement pushed her into exploring other genres thereafter, from modern-contemporary, lyrical, hip hop, to even musical choreography. She delved deeper into overall fitness, health, and wellness as a young adult, and discovered mat Pilates through YouTube. She began incorporating them regularly into her weekly routine and it was during this phase in life when she first wondered what it would be like to work in the fitness industry.
After graduation, Rachel worked full-time as a laboratorist. The nature of her profession gave her many body aches in the neck, shoulders, lower and upper back. She continued being active regularly, but the pain never seemed to be alleviated. When she signed up for reformer classes, she received personal advice from her instructor, and she found her condition improving over time. She also felt herself getting stronger, and developing greater control over her body.
Having experienced the benefits of Pilates, Rachel decided to enrol in a course hosted by Breathe Pilates to deepen her understanding of the human anatomy and STOTT PILATES®️ method. She is fully convinced of the benefits of Pilates and hopes to help others achieve balance, create flow, develop strength, and practise mindful movement.
Certified Level 1 Mat, Reformer, Cadillac, Chair and Barrel STOTT PILATES®️ instructor
STOTT PILATES®️ Functional Anatomy