Before embarking on her Pilates journey, Lianne was in the social work sector, working with elderly with mental health conditions.

Lianne was a competitive badminton player for 10 years, resulted in muscular imbalances throughout her body. She then started taking an interest in Pilates as she was struggling with IBS which caused her bloating issues and suffer from lower back pain, and was advised by the doctor to exercise frequently but not too strenuously.

Lianne loves that Pilates is timeless and is suitable for people of all ages. Pilates has not only helped reduce her lower back pains and improve her posture, but also helped her feel much more confident, strong, and happy after each class. The way how Pilates works those tiny intrinsic muscles – the aches and burns somehow kept her yearning for more, and eventually starting her journey professionally.

• Certified Level 1 Mat, Reformer, Cadillac, Chair and Barrel STOTT PILATES® Instructor

• STOTT PILATES® Functional Anatomy

• STOTT PILATES® Postural Analysis

• STOTT PILATES® Injuries & Special Populations

• Certified Pre & Postnatal Pilates Specialist by The Centre for Women’s Fitness