Jung Areum
Instructor (Korean)

Areum discovered Pilates after she was diagnosed with autoimmune disease when she was working as a cabin crew. The many years of flying were her most proud and happiest moments but it resulted in chronic health condition due to the irregular lifestyle. She then decided to take the big step of leaving her cabin crew life and dived into pracitising Pilates. It brought her so much positive energy and helped her with her health issues, changing her life greatly. Being fascinated by the results Pilates have given,

Areum decided to teach in Korea with a local certification. Around the second year of teaching, she decided to deepen her knowledge about the human body, leading her to take up funtional anatomy class and rehabilitation course. Areum also took up STOTT PILATES® Level 1 courses to understand basic principles of Pilates and more methodical movements. With her years of expertise in the service line, Areum aims to support her clients' wellness journey through positive vibes, quality teaching, her desire to always improve.

안녕하세요.

저는 브리드 필라테스의 한국인 강사 정아름이라고 합니다.

몇년 전 자가면역질환을 진단받고 꾸준한 운동과 생활습관의 개선이 필요하다는 조언때문에 필라테스를 시작하였습니다. 필라테스를 시작한 후 저에게는 많은 변화가 있었습니다. 다년간 꾸준히 운동을 진행하는 동안, 평생 먹어야 한다고 했던 약도 끊고, 병을 진단받기 전보다 훨씬 더 건강해졌습니다. 그때 저는 필라테스는 단순히 근력만 키워주는 것이 아니라 전신의 순환을 돕고 긍정적인 에너지를 키우는데 도움이 된다는 것을 알게 되었습니다.

이런 긍정적인 효과를 많은 사람들에게 전파하고 싶다는 생각으로 강사가 되었습니다. 단순히 운동의 즐거움 뿐 아니라 올바르게 몸을 사용하여 몸의 전반적인 개선을 끌어올리도록 도와드리겠습니다.

  • STOTT PILATES® Level 1 certified Mat, Reformer, Cadillac, Chair, Barrel

  • STOTT PILATES® Functional Anatomy

  • CES (Corrective Exercise Specialist) Rehab course level 1

  • KPEE (Korea Pilates Exemplary Education) certified Mat, Reformer, Cadillac, Chair, Barrel