Janice used to work as a full-time white-collar worker back in Taiwan before becoming a yoga instructor. Understanding deeply the pains caused by long hours of sitting for office workers, after becoming a yoga teacher, she coincidentally came into contact with Pilates.

Through regular practice of Pilates, she felt the scientific training methods of Pilates could bring more effective and targeted benefits to the body. This prompted her to decide to systematically study to become a Pilates teacher, hoping to promote the benefits of Pilates and make more people benefit from it.